Amount of Iron, Fe in Snacks, KRAFT, CORNNUTS, plain

Snacks

In 100 g (Grams) of Snacks, KRAFT, CORNNUTS, plain there is 1.67 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, KRAFT, CORNNUTS, plain.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, KRAFT, CORNNUTS, plain is a type of Snacks. The most significant nutrients in Snacks, KRAFT, CORNNUTS, plain are listed below.

Water	1.3 g	1.3%
Energy (calorie)	446 kcal
Energy (joule)	1868 kJ
Protein	8.5 g	8.5%
Total lipid (fat)	15.64 g	15.64%
Ash	2.7 g	2.7%
Carbohydrate, by difference	71.86 g	71.86%
Fiber, total dietary	6.9 g	6.9%
Sugars, total	0.61 g	0.61%
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.67 mg
Magnesium, Mg	113 mg	0.11%
Phosphorus, P	275 mg	0.28%
Potassium, K	278 mg	0.28%
Sodium, Na	564 mg	0.56%
Zinc, Zn	1.78 mg
Copper, Cu	0.115 mg
Manganese, Mn	0.455 mg
Selenium, Se	14.8 µg
Vitamin C, total ascorbic acid	0 mg